Is this your mindfulness based stress reduction program?

If you are looking for the mindfulness based stress reduction program by Jon Kabat-Zinn for the University of Massachusetts Medical School, this is not a review for it. But wait. If you are looking for techniques for mindfulness based stress reduction, you are right on track.

Jon Kabat-Zinn outlines the basic principle of mindfulness based stress reduction as being in a state of non-judgmental awareness every moment. He likens mindfulness to a guesthouse where you invite the feelings and thoughts of life. As they come in you stay in awareness of them… which is almost the opposite of the questioning approach.

As a program, mindfulness based stress reduction focuses on acquiring mindful awareness of mindfulness. These ideas find root in the earliest Buddhist teachings but the program is not religious or esoteric.

But I take off from here into another ancient Chinese practice that works upon the psychological theory of the mind, wherein mindfulness is central. And that is Qigong.

Qigong is a five thousand year old technique which predates Buddha but rests on a similar characterization of mindfulness in the sense of its dispassionate, non-evaluative and sustained moment-to-moment awareness. As one involved in qigong meditation one would be in a state of complete mindfulness even while carrying out routine tasks of daily living.

What’s mindfulness based stress reduction for?

Not only is this mindfulness a huge catalyst for stress reduction, it is a process that eliminates the problem from the root by saving time; the lack of which causes stress in the first place. It can be self-taught with expert help from masters of qigong online. And by learning qigong techniques you will actually assimilate from the root upwards… which makes it pure compared with the University program or even Buddhist techniques for that matter.

To learn qigong online is not a difficult task. Plenty of resources are available free of cost for you to evaluate the ground. A few great masters with 30 years experience can be reached and they stretch out online with proven communication systems that have helped millions of people worldwide in the comfort of their homes and offices.

After all mindfulness is an acquired skill and qigong makes the acquisition a paint-by-numbers game. The consequent stress reduction helps save time and build more productivity into one’s working day.

Mindfulness based stress reduction need not be achieved by a packaged program alone

So mindfulness based stress reduction need not be achieved by a packaged program alone. It is available to anyone and has been open knowledge to all since centuries. The thing to do is act upon what you know now!

You can even practice qigong for health to rid yourself of physical energy blocks in addition to the mental ones that cause stress. Qigong meditation is a great place to start.