Stress relief games are a fun way to pass time of course. But qigong exercises – which you can learn online – are better. Huh, you say? What’s qigong? Good! Because that’s exactly what I intend to share with you.
Qigong is a proven technique for meditation and healing that was developed in China about five thousand years ago. The word means ‘working with life energy’ and is a composite of two parts – Qi or Chi, meaning ‘life energy’ and gong meaning ‘working with’.
Qigong exercises utilize one’s own life energy for the purpose of healing physical and mental discomforts by channeling the energy in such a way that it finds no blocks in the passage both inside the body and around its aura. Should there be blocks, with the counsel of a master one is able to clear them out and maintain a harmonious oneness with the universal energy all around us.
Now if you are familiar with any kind of meditation, you would know that the reason you shy from it is that it takes time and that is exactly what you do not have. In fact that is the reason why you are stressed or looking for stress relief games in the first place! But humor me a moment… does searching for stress relief games give you more time or less time? You know searching and then playing these games depletes time. It gives a sense of satisfaction no doubt… and probably gives a fillip to productivity for the following few minutes as well. But it is temporary. Transient. A short term solution.
Qigong meditation on the other hand is long-term and immediate. You can be practicing qigong exercises right from your cubicle. The time you spend with exercises will be positive time as it will impact your life energy which will be altered bit by bit for life. What does this mean?
This means you will have incrementally created more and more energy to deal with life’s situations calmly and stress will not be a visitor anymore. So why not stop searching for stress relief games now and start qigong online instead? 🙂